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ZUNG ANXIETY TEST

The following test, named Zung anxiety auto-evaluation scale, will help you discover some specific symptoms that are usually associated with anxiety. Read carefully the 20 sentences listed below and choose the answer that better describes your present situation (last week).


1 - I feel more nervous and anxious than usual
Rarely || Sometimes || Frequently || Most of the time

2 - I feel afraid for no reason at all
Rarely || Sometimes || Frequently || Most of the time

3 - I get upset easily or feel panicky
Rarely || Sometimes || Frequently || Most of the time

4 -I feel that everything is all right and nothing bad will happen
Most of the time || Frequently || Sometimes || Rarely

5 - I feel like I'm falling apart and going to pieces
Most of the time || Frequently || Sometimes || Rarely

6 - I get feelings of numbness and tingling in my fingers, toes
Rarely || Sometimes || Frequently || Most of the time

7 - I am bothered by headaches, neck and back pains
Most of the time || Frequently || Sometimes || Rarely

8 - I feel weak and get tired easily
Rarely || Sometimes || Frequently || Most of the time

9 - I feel calm and can sit still easily
Rarely || Sometimes || Frequently || Most of the time

10 - I can feel my heart beating fast
Rarely || Sometimes || Frequently || Most of the time

11 - I am bothered by dizzy spells
Most of the time || Frequently || Sometimes || Rarely

12 - I have fainting spells or feel like it
Rarely || Sometimes || Frequently || Most of the time

13 - I can breathe in and out easily
Rarely || Sometimes || Frequently || Most of the time

14 - My arms and legs shake and tremble
Most of the time || Frequently || Sometimes || Rarely

15 - I am bothered by stomach aches or indigestion
Rarely || Sometimes || Frequently || Most of the time

16 - I have to empty my bladder often
Most of the time || Frequently || Sometimes || Rarely

17 - My hands are usually warm and dry
Rarely || Sometimes || Frequently || Most of the time

18 - My face gets hot and blushes
Rarely || Sometimes || Frequently || Most of the time

19 - I fall asleep easily and get a good night's rest
Most of the time || Frequently || Sometimes || Rarely

20 - I have nightmares
Most of the time || Frequently || Sometimes || Rarely

Psychology and psychotherapy
Scala di autovalutazione dell'ansia
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