{"id":178,"date":"2010-12-05T12:19:22","date_gmt":"2010-12-05T10:19:22","guid":{"rendered":"http:\/\/www.noanxiety.com\/psychology-articles\/?p=178"},"modified":"2010-12-05T12:19:22","modified_gmt":"2010-12-05T10:19:22","slug":"essay-motivation-the-pleasure-response-and-the-evolution-of-the-survival-instinct","status":"publish","type":"post","link":"https:\/\/www.noanxiety.com\/psychology-articles\/essay-motivation-the-pleasure-response-and-the-evolution-of-the-survival-instinct\/178","title":{"rendered":"ESSAY: Motivation, the Pleasure Response and the Evolution of the Survival Instinct"},"content":{"rendered":"<p align=\"center\">Abstract<\/p>\n<p align=\"center\">This article discusses the biological roots of the  survival instinct and offers speculation on the origin of motivation and  the perception of pleasure. The point is made that these phenomena can  be viewed as adaptations to increased systemic biological\/cellular  complexity.<\/p>\n<p><em>The Anthropomorphic Barrier<\/em><\/p>\n<p>One of the problems inherent in describing natural phenomena is that  we &#8211; the describers &#8211; are prone to viewing nature through the lens of  human experience. We tend to define processes such as the survival  instinct, motivation and pleasure in emotional and cognitive terms; for  example, with phrases like the &#8220;will to live&#8221;, or &#8220;a fear of death,&#8221;  despite the fact that all organisms, including those without the  neurological software that ostensibly provide cognition and emotion also  behave in ways driven by survival, pleasure and motivation.<\/p>\n<p><!--more--><\/p>\n<p>For example, many creatures with little or no brain display very  sophisticated and purposeful behavior patterns. The spider, without a  frontal lobe and therefore without (in human terms) executive  functioning capacities is able to plan ahead in its pursuit of prey by  weaving a web as resilient as steel without need of any materials other  than those spun out of its own body. Leaf cutter ants are able to store  mulch in the earth until it reaches the point of fermentation, at which  time they eat those materials in what amounts to an agricultural  behavior pattern. Some wasps paralyze spiders with venom, then lay eggs  in the spider&#8217;s abdomen. When the eggs hatch, a ready-made meal awaits  the offspring, who dine on the innards of the spider. Such parental  planning over a long period of time is reminiscent of the human parent  who buys savings bonds for his son&#8217;s college education. Yet the wasp and  spider brains are miniscule compared to ours. As Fetzer (2005)  suggested, there are numerous examples of behavior typically attributed  to higher intelligence that do not in fact required higher intelligence.<\/p>\n<p>In this paper a similar concept is applied to basic functions that  compel organisms to survive, prompt behavior and provide the perception  of pleasure. We can begin by discussing the earliest stages of  evolution.<\/p>\n<p><em> <\/em><\/p>\n<p><em> <\/em><\/p>\n<p><em>The Epoch of Movement<\/em><\/p>\n<p>The first life forms appeared roughly 4.5 billion years ago. These  were the prokaryotes; single cell structures with organelles floating  inside an osmotic membrane in a symbiotic but minimally integrative  manner. They were not capable of movement. Several billion years later,  the more advanced eukaryotic (nucleated) cells evolved. They differed  from the earlier version because they were more integrative. All the  genetic material, including ribosomes, organelles etc were encased in a  central part of the cell &#8211; the nucleus. The first task of both organisms  was to remain intact and they did so by extracting from and exchanging  energy with the external environment (Allen 2010). But this was not a  function of &#8220;will&#8221; or any other psychic process. Their internal  resilience was simply related to the fact that the elements within the  cell were housed within a membrane and were interactively congruent.<\/p>\n<p>The eukaryotes were arguably the forerunners of a process known as  biological complexity. Not only did they contain more genetic material  than their predecessors, the prokaryotes, they also developed a layered  anatomy with a nucleus separate from, yet integrated functionally with  the cell body. Having a nucleus helped insulated some of the fundamental  elements of the cell from outside contact and also led to a regulatory  system by which internal monitoring could ensue. That is significant,  because for any complex biological system to endure, it must have some  capacity for internal regulation. That is because a complex system  without some sort of homeostatic or regulatory mechanism could not keep  all its various parts cohesive. If the separate parts clashed, or  operated in a manner completely detached from one another it would  create chaos, interference, and entropy, leading to an evolutionary dead  end.<\/p>\n<p>Thus, as cells began to become more complex, their sub-components  began to communicate. To illustrate: If cellular component A exhibited a  certain behavior, cellular component B would have to exhibit a certain  behavior to hold the process together. That balancing act, which  typifies all psychological and physiological aspects of the biological  world, might have led to phenomena we now refer to as the survival  instinct, motivation and the perception of pleasure.<\/p>\n<p><em>Stasis and Survival<\/em><\/p>\n<p>The question of how and why motivation, the perception of pleasure  and a penchant for survival came about has not been answered  definitively. Therefore the question remains as to why all organisms,  large and small, cephalic and a-cephalic have an innate resistance  against termination.<\/p>\n<p>Use of the term &#8220;survival instinct&#8221; is not terribly helpful in making  that determination. It suggests some sort of neural configuration,  either in a brain or primitive nerve net that creates fear and entails a  preference for life over death, as implied in Darwin&#8217;s writings; or  perhaps a trait enabling organisms to in effect &#8220;wager&#8221; their way  through life (Hamilton (2010) or the existence of &#8220;selfish genes&#8221; that  govern all behavior from the outset (Dawkins 1976) &#8211; the last of which  would require, ironically, an a-cephalic intellectual capacity on the  part of simple genes.<\/p>\n<p>For humans death is an analytic process &#8211; the word &#8220;analytic&#8221;  referring generally to cognitive, perceptual and emotional appraisals  regarding life and death.\u00a0 We fear leaving this earth, worry what will  happen to our children, ponder questions about past accomplishments,  deeds undone, goals unmet, fences un-mended. However since such thoughts  and are not available to other creatures and since they too behave in  ways to avoid death we must look for some other explanation. Thus  remains the question of how and when did the survival instinct and  phenomena such as pleasure and motivation originate.<\/p>\n<p><em>A Possible Model<\/em><\/p>\n<p>It might have begun with the advent of complexity. More specifically,  as soon as cell conglomerates became more complex, monitoring  mechanisms became essential to maintain the overall integrity of the  cell complex. A signal system was needed to provide information  regarding the moment to moment physical and dynamic integrity of the  complex. The signal could not have arisen from a brain function. Organic  complexity and the survival imperative existed from the outset whereas  brains only appeared on the scene until about 550 million years ago with  a rather simple bundle of nerves at one end of the flatworm body.<\/p>\n<p>In discussing &#8220;internal communication&#8221; and &#8220;regulation&#8221; one typically  thinks in terms of neural pathways. Yet while having no brain would  have precluded inter-communication in electrochemical ways the cells  would have been able to communicate in chemical ways.<\/p>\n<p>Once the cell complexes became integrative so too did their chemical  interactions. Since the cells were also composed of physical features,  ie. protons, electrons etc which provided attractive\/binding and  repellant\/energizing potentials (the roots of anabolism and catabolism)  an a-cephalic recognition factor began to emerge. It was not an instinct  per se, or an emotional trait. It was a simple behavioral reaction in  which a self corrective mechanism derived from the memory of cellular  integrity attempted to correct errors in cybernetic fashion to restore  stasis. Thus the survival instinct might have begun as an  error-correcting process that restored the organism to a state or to  parameters to which it was accustomed. It might have represented a kind  of biological inertia reflecting the tendency among all organisms with  cyto-complexity to remain intact, resulting quite naturally from a  monitoring and communication process within the cellular complex.<\/p>\n<p>In that context, the apparent contradiction arising from the notion  of a survival instinct and the fact that organisms without instincts or  brains exhibited this characteristic is potentially resolved by simply  stating that the &#8220;survival instinct&#8221; originated from the integrative  momentum within the cells to remain in a steady state. All subsequent  emotional, cognitive and philosophical manifestations of the drive to  survive are presumed to derive from that basic process.<\/p>\n<p><em>The Assimilation of Being and Doing<\/em><\/p>\n<p>As organisms continued to evolve maintaining stasis involved a more  complicated process, especially with the advent of movement capacities,  which probably originated quite by accident with cellular protrusions  extending from membrane scales and cilia. Beyond merely holding itself  intact, mobile, complex organisms had to be concerned with energy  conservation.\u00a0\u00a0 Movement uses up more energy, thus the mobile organism  requires more of it. They also had to factor in sensory perception &#8211; and  one other thing. To move purposefully requires directionality.  Directionality entails approach\/avoidance behavior. Random movement is  not helpful and in the long run potentially maladaptive, since it uses  up energy without providing a high probability means by which to  efficiently pursue or find new sources of food or avoid threat. Thus  movement and directionality had to co-evolve for either capacity to pass  the fitness test. The fact that eyes and appendages appeared during the  Cambrian time period is indicative in that sense (Myers 2007),  Waloscek, Chen et al 2005)<\/p>\n<p>Immobile organisms weren&#8217;t necessarily maladaptive. The ocean is  obviously turbulent and provides its own movement, carrying nutrients  which stationary organisms could absorb. Also water is known in  bio-chemical circles as the &#8220;universal solvent&#8221; because it breaks down  molecular materials. That would have made ingestion and fuel conversion  fairly convenient even for prokaryotic cells. Furthermore, mobility  entailed a certain risk. Just as the nomadic proclivities of homo  sapiens created environmental pressures favoring hominids with enhanced  perceptual and cognitive abilities so did movement in the oceans require  advanced decision making capacities. Consequently some mobile organisms  developed an electrochemical transmission capability in the form of  nerve nets which are now seen in various types of worms.<\/p>\n<p>Before that could happen, primitive organisms had to undergo a  physical re-alignment. All organisms &#8211; in fact all cells of any type &#8211;  react to energy signatures as per Newton&#8217;s first law of motion. However  it is the nature of the reaction that counts. As the body begins to move  it must devote more body space and mass to the act of movement. That  means its soma must become more specialized. As the middle portion  becomes more devoted to controlling appendages, the front and hind  sections will tend to become more functionally distinct.<\/p>\n<p>That did occur and it created a trend toward body symmetry as well as  a differentiation between the front\/facial, and a rear\/rectal ends. It  was as though life itself discovered new dimensions in the course of  evolution, requiring new faculties to perceive and act in terms of those  dimensions.<\/p>\n<p>With one end devoted to ingestion of nutrients and the other to  eliminating unwanted nutrients the organisms so constructed became more  energy efficient. The head\/ anus design was a major success.\u00a0 The head  could perceive sources of nutrition and was also the anatomical  component responsible for absorbing nutrition &#8211; one stop shopping, as it  were. It was also capable of picking up light sources and other energy  signals and that made it a more aggressive seeker and problem solver,  and ultimately more effective at restoring stasis.<\/p>\n<p>The evolution of movement and body specialization appears to have  been adaptive, but there was a catch to this. It also produced a  byproduct known as competition. Such a beneficial adaptation  proliferated among many organisms and eventually hordes of creatures  were traveling around the ocean floor, occasionally conflicting with  each other over access to nutrients, and as size differentials and teeth  evolved even more occasionally dining on one another.\u00a0 That led to an  evolutionary watershed.<\/p>\n<p><em>The Eating Habits of Hunter-Travelers<\/em><\/p>\n<p>The concept of &#8220;food&#8221; is so concrete, yet so mysterious in a broadly  natural context. Why do animals seek certain prey? Why do some  implicitly &#8220;know&#8221; that plants and animals provide nutrition? Is there  something in the oldfactory system signaling that &#8220;this smells good&#8221; and  &#8220;that doesn&#8217;t?&#8221; Is the Great White Shark contemplating the taste of a  seal or simply recognizing its form, then attacking? The impetus  involved in food intake is sort of like survival in that it has no  definitive explanation. All organisms know what they should eat &#8211; small  brain, large, brain or no brain for that matter. In order to explain  eating habits one must assume that on some level all organisms know what  makes up their bodies and therefore what ingredients are needed to  replenish those bodies.<\/p>\n<p>The animal body is a kind of smorgasbord, consisting of fats, sugars,  protein and other components. Once that reserve of materials is  depleted it becomes necessary to find more protein, fats and sugars to  replace the loss. In other words, to survive, all creatures must have  some sort of internal template directing them to &#8220;ingest something very  much like yourself in order to replenish yourself.&#8221;\u00a0 It is virtually an  isomorphic process.<\/p>\n<p>This of course refers to the evolution of hunting and foraging  capacities, but while such food finding behaviors favored survival the  process might have been more complicated than that.<\/p>\n<p>Organisms without a movement capability were forced to absorb what  came to them, yet survived for a very long time. The way in which they  did is a key to understanding the origins of eating behavior. Eating  involves two general strategies, one of which is general, the other  specific. An organism can ingest a lot of material, some of which  nutritious, some not, and with adequate eliminatory capacities let go of  the waste products. By employing that strategy almost anything can be  ingested as long as it contains some degree of nutrition. Thus a human  being lost in the woods could conceivably eat tree bark &#8211; as did some of  the early hominids such as Homo erectus (Caldecott 2010) and extract  some degree of nutrition from that. Yet while a generic eating strategy  can be sufficient for a creature with a low energy turnover (ie.  metabolism). a traveling organism needs something more specific and its  food-attainment strategies would have to be more focal and efficient.<\/p>\n<p>One way to do that would be to develop nerve signals registering a  sense of taste, so that non-nutritive materials could be &#8220;taste-tested&#8221;  the way some sharks mouth, then discard, non edible objects. The  materials we need to survive all have a distinct taste. Sugar is sweet.\u00a0  Fat\u00a0 is salty. Protein is similarly attractive to the pallet, which is  why so many animals fall prey to the lure of peanut butter in traps. It  turns out that the taste buds of animals savor protein, sugars and fats &#8211;  the same materials that make up and rebuild their own bodies. Such  appetitive\/anatomical isomorphy led to hunting as an adaptive behavior  pattern in the oceans.<\/p>\n<p><em>Appetite\/Movement\/Information<\/em><\/p>\n<p>As organisms became mobile and efficient at seeking out nutrients,  another element was added to the cell complex known as the animal body.\u00a0  A guidance mechanism responsive to external perceptual phenomena had to  be added to the equation. At that point, integrity-maintenance included  not just internal, cellular monitoring, but also movement, energy  expenditures and perception. Consequently homeostasis expanded into a  broader mechanism encompassing both the organisms and its environment.  This might have set the stage for a new capability known as <em>memory.<\/em><\/p>\n<p><em> <\/em><\/p>\n<p><em> <\/em><\/p>\n<p><em> <\/em><\/p>\n<p><em>The More Things Change<\/em><\/p>\n<p>That does not mean the basic dynamics of survival and motivation  changed. In nature there are only so many ways to skin a cat and the  process of restoration still involved information and error correction.\u00a0  The process might not have been very complicated. An organism came upon  an object, mouthed it, rejected it, traveled further, found a  digestible object and indulged. As it did so, activation of its neurons  continued for a while, along with a concomitant re-apportioning of  neuro-chemicals. Due to the duration of the activation the neural trace  attained a high probability status and thus dominated the nerve net or  brain. That created a preference or associative \u2018probability spike&#8221;  leading to a heightened attraction to the energy signatures, taste, and  smell associated with that object. It was a process consistent with  Premack&#8217;s definition of learning and memory as a function of skewed  algorithmic probabilities in the brain. (1963).<\/p>\n<p>In a small, sparsely wired brain that was significant because that  dominant neuro-chemical trace could then be passed on to offspring. That  doesn&#8217;t mean the subsequent generation inherited an<em> <\/em>instinct. It does mean it inherited a high probability, skewed and dominant pattern of neuronal receptivity.<\/p>\n<p><em>The Evolution of Tension and Uncertainty<\/em><\/p>\n<p>Yet having singular memories, no matter how adaptive, can become  problematic after a while. It relegates the organism to narrow concerns  and possibilities so that environmental change might eventually leave  its brain &#8220;skewed&#8221; in the wrong direction. Furthermore, an organism  might eventually encounter several sources of nutrition, several  locations for the same source of nutrition or perhaps a look-alike  object that was not only non-nutritious but downright dangerous. In that  case it would need more than singular memories to survive and  propagate. Under such conditions more than memory was needed.  Consequently, a sensory discrimination capacity became necessary; in  effect a yes\/no binary program that led to differential responsiveness,  featuring excitation\/inhibition shifts in response to changing stimuli.<\/p>\n<p>As soon as sensory discrimination capacities evolved (possibly as the  result of simple brain growth and neuronal complexity) a secondary  process, tied closely to pleasure and motivation might have emerged. It  could be best described as a need and capacity for neuro-chemical  resolution.<\/p>\n<p><em> <\/em><\/p>\n<p><em> <\/em><\/p>\n<p><em> <\/em><\/p>\n<p><em>Hedonic Discernment<\/em><\/p>\n<p>Despite the research of Olds and Milner on pleasure centers in the  limbic ring (1954) a capacity to perceive pleasure appears to have  originated prior to the evolution of the limbic system. While Olds and  Milner&#8217;s classic study of the septal and hypothalamic areas did result  in feelings of pleasure and sustained reinforcement-seeking behavior  their research did not rule out the possibility that organisms without  limbic circuits can feel pleasure. Olds himself warned about  anthropomorphizing by insisting that organisms with very little brain  can learn ro approach some stimuli and avoid others. He asked  implicitly: <em>If not from the existence of pleasurable and\/or aversive states why would they engage in this sort of behavior?<\/em><\/p>\n<p>To answer that question, first, consider that since the earliest  &#8220;motivated&#8221; creatures had simple brains, the mechanism by which pleasure  is regulated might have been simple as well. Conceivably all that is  needed to create a pleasure response is some degree of competition among  neurons for pre-eminence in the course of any given experience. When  neurons are aroused, yet no single neuron or cluster is  probabilistically dominant it tends to create activity. This will often  include movement and behavior. When behavior occurs and when that  behavior creates a new dominant pattern, irrelevant neurons are released  from consideration. As a result the normal order of probabilities is  restored. More important, an error manifest as neuronal uncertainty will  have been corrected, information is attained, normal skewing is  reinstated, stasis restored. Now the organism can engage in activity  absent undue background noise and neuronal competition.<\/p>\n<p>In that context the factor common to survival, motivation and  pleasure might well be neuronal resolution. It is concisely defined as a  shift from irresolution to resolution (Berlyne (1974). It has  parameters. For example the greater the initial irresolution the greater  the pleasure once it is resolved. The more rapid the shift from  uncertainty to resolution (as in sexual release) the more heightened the  pleasure response.<\/p>\n<p>Contrary to the Freudian concept of tension reduction, neuronal  resolution does not have to result in lowered arousal levels, merely a  restoration of homeostasis in terms of the usual state of the organism.  Thus a caged lion, well fed might be in a state of relaxation. However  it has a typical activity-rest cycle that is programmed in its  brain-body system and is supported by a specific metabolism. If it  cannot adhere to that stasis it will become agitated and its capacity to  sense pleasure will be diminished despite a low tension level.<\/p>\n<p>Due to use of terms like<em> resolution<\/em> and <em>uncertainty<\/em> this is an information-based model. As such it is somewhat limited in  describing complex biological and evolutionary processes. On the other  hand it requires no psychological or experiential explanations (such as  selfish genes or cognitive appraisals) to explain why all creatures  insist on remaining alive, why they become motivated and why pleasure is  such as important aspects of the lives of all organisms.<\/p>\n<p align=\"center\">\n<p align=\"center\">SUMMARY<\/p>\n<p>To help provide clarity regarding a fairly complicated, winding  article the following synopsis might be helpful. It is in the form of a  bio-logic.<\/p>\n<p><em>In order to comprise what we refer to as &#8220;life&#8221; a structure has to  have some degree of complexity. For it to remain extant and adaptive  that complexity must be integrated and modulated. Any proto-biotic  material without that capacity could not be defined as a life form or be  viable enough to endure in any case (Berlyne (1974) <\/em><\/p>\n<p><em>A complex biological entity needs to have biological inertia, i.e.  a proclivity to remain intact. It must also have an error correcting  mechanism arising naturally, automatically and in a sense,  bio-mechanically. It must have regulatory\/internal communicative  abilities enabling it to recognize when deviations (errors) from stasis  occur. When the correction occurs as a result of its biological inertia  (or &#8220;memory&#8221; generically speaking) the precursors to pleasure,  motivation and the survival instinct are activated. As brains and bodies  become more complex in evolution this process was amplified as a result  of greater neuronal competition\/ neuronal resolution sequences. Each  organism feels or interprets this basic process according to its own  level of complexity. With exceptionally large, complex brains humans  extend it to the existential\/linguistic domains. Yet the paradigm  remains the same for all organisms Survival, motivation and pleasure are  reflective of error correcting processes of varying degrees of  complexity such that organisms with and without brains, emotions,  cognition and other mental faculties display these features in their  behavior. <\/em><\/p>\n<p align=\"center\">\n<p align=\"center\">\n<p align=\"center\">\n<p align=\"center\">\n<p align=\"center\">\n<p align=\"center\">REFERENCES<\/p>\n<p>Allen, F (2010) Redox Homeostasis in the Emergence of Life; On the  Constant Internal Environment of Nascent Living Cells. Journal of  Cosmology. Vol. 10 3362-3373<\/p>\n<p>Berlyne, D.E. (1974) Studies in the New Experimental Aesthetics:  Steps Toward an Objective Psychology of Aesthetic Appreciation. Journal  of Experimental Psychology 103, 240 &#8211; 244<\/p>\n<p>Caldecott. T.\u00a0 (2010) Diet: A Short History. Health and Medicine, Physiology.<\/p>\n<p>Dawkins, R. (1976) The Selfish Gene New York, Oxford University Press<\/p>\n<p>Fetzer, J. (2005) The Evolution of intelligence: Are Humans the Only Animals with Mind? Open Court Publishing<\/p>\n<p>Hamilton. G.R (2007) Game Theory; How the Mind Actually Works and Why We All Survive. Kindle Publishing, Game Theory.com<\/p>\n<p>Minelli, A. (2003) The Origin and Evolution of Appendages.  International Journal of Developmental Biology Vol. 47 7-8, pp 573-581<\/p>\n<p>Olds. J &amp; Milner, P. (1954) Positive Reinforcement produced by  electrical stimulation of septal area and other regions of the brain.  Journal of Comparative Physiological Psychology 47: 419-427<\/p>\n<p>Premack, D (1963) Rate Differential Reinforcement in Monkey Manipulation. Journal of Experimental Analysis of Behavior. 6: 81-90<\/p>\n<p>Waloscek, D. Chen, J. Mass, A &amp; Wang, X. (2005) New Insights into  the Arthropod Head and Structural Evolution,. Arthropod Structure and  Development; 34, 189-205<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Abstract This article discusses the biological roots of the survival instinct and offers speculation on the origin of motivation and the perception of pleasure. The point is made that these phenomena can be viewed as adaptations to increased systemic biological\/cellular complexity. The Anthropomorphic Barrier One of the problems inherent in describing natural phenomena is that [&hellip;]<\/p>\n","protected":false},"author":58,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[8],"tags":[],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"Robert DePaolo","author_link":"https:\/\/www.noanxiety.com\/psychology-articles\/author\/robert-depaolo"},"_links":{"self":[{"href":"https:\/\/www.noanxiety.com\/psychology-articles\/wp-json\/wp\/v2\/posts\/178"}],"collection":[{"href":"https:\/\/www.noanxiety.com\/psychology-articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.noanxiety.com\/psychology-articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.noanxiety.com\/psychology-articles\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/www.noanxiety.com\/psychology-articles\/wp-json\/wp\/v2\/comments?post=178"}],"version-history":[{"count":0,"href":"https:\/\/www.noanxiety.com\/psychology-articles\/wp-json\/wp\/v2\/posts\/178\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.noanxiety.com\/psychology-articles\/wp-json\/wp\/v2\/media?parent=178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.noanxiety.com\/psychology-articles\/wp-json\/wp\/v2\/categories?post=178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.noanxiety.com\/psychology-articles\/wp-json\/wp\/v2\/tags?post=178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}