STRESS QUIZ
Unnatural Negative Natural Pathological
Alarm stage, resistance and exhaustion Cognitive stage, physiological stage and behavioural stage Alarm stage, identification stage and exhaustion Alarm stage, cognitive stage and exhaustion
Stressor Eustress Parastress Distress
Stress and anxiety are not connected Stress is a merely psychological factor Stress is a merely physical factor Responses to stress can be learned
Concentration problems Panic attacks Toothache Hyperactivity
Yes No
An intense distress A person that is vulnerable to stress A person that tolerates stress Something that produces stress
Testosterone Cortisol GH Cortisone
Escape function Adjustment of emotions Excitement Adaptation function
No Yes
Generalized anxiety disorder Panic disorder Post-traumatic stress disorder Social phobia
Sleeping too much Committing oneself to work Practicing physical activity Eating in a non-balanced way
Internal coherence Personal experiences and thoughts Other people Seasonal cycle
External factors (environmental) Internal factors (psychological) External and internal factors (environmental and psychological) None of the above
Stress evaluation modalities Interactions with the environment Abilities to avoid stress Strategies used to face stressful situations
Type A Type B Type 1 Type 2