1 - At home, at work or at school I feel that my mind wanders about: Never | Rarely | Sometimes | Often | Very often 2 - I hardly concentrate on written material unless it's very interesting or easy to understand: Never | Rarely | Sometimes | Often | Very often 3 - Especially in group situations, it's very difficult for me to keep up with conversations: Never | Rarely | Sometimes | Often | Very often 4 - I easily lose my patience: Never | Rarely | Sometimes | Often | Very often 5 - I'm irritable and I worry about unimportant things: Never | Rarely | Sometimes | Often | Very often 6 - I say things without thinking enough, then I regret them: Never | Rarely | Sometimes | Often | Very often 7 - I take hasty decisions, not reflecting enough about their consequences: Never | Rarely | Sometimes | Often | Very often 8 - My relationships with other people are problematic because of my tendency to talk without proper thinking: Never | Rarely | Sometimes | Often | Very often 9 - My mood is mutable (it goes up and down): Never | Rarely | Sometimes | Often | Very often 10 - I face difficulties in planning the order of activities and tasks: Never | Rarely | Sometimes | Often | Very often 11 - I get worried very easily: Never | Rarely | Sometimes | Often | Very often 12 - I feel confused because of all the things I have to do: Never | Rarely | Sometimes | Often | Very often 13 - I'm always alert: Never | Rarely | Sometimes | Often | Very often 14 - I feel better when I move rather than when I'm sitting: Never | Rarely | Sometimes | Often | Very often 15 - During a conversation, I start answering a question before it's finished: Never | Rarely | Sometimes | Often | Very often 16 - I happen to work on two or more projects contemporaneously and not to complete any of them: Never | Rarely | Sometimes | Often | Very often 17 - My mind is so full of thoughts that it becomes difficult for me to reason: Never | Rarely | Sometimes | Often | Very often 18 - I have many confused thoughts in my mind: Never | Rarely | Sometimes | Often | Very often 19 - Even when I'm sitting I need to move a hand or a foot: Never | Rarely | Sometimes | Often | Very often 20 - In group activities I face difficulties in waiting for my turn: Never | Rarely | Sometimes | Often | Very often
21 - My thoughts bounce inside my head like balls: Never | Rarely | Sometimes | Often | Very often 22 -My brain is like a television with all channels transmitting at the same time: Never | Rarely | Sometimes | Often | Very often 23 - I'm not able to stop daydreaming: Never | Rarely | Sometimes | Often | Very often 24 - I'm worried about the disorganized way my brain works: Never | Rarely | Sometimes | Often | Very often 25 - I experience difficulties in falling asleep because of all the thoughts I have in my mind: Never | Rarely | Sometimes | Often | Very often