Umore depresso

Zung depression test

The following test, named Zung depression auto-evaluation scale, will help you discover some specific symptoms that are usually associated with depression. Read carefully the 20 sentences listed below and choose the answer that better describes your present situation (last week).




1 - I feel down-hearted and blue
Never or rarely || Sometimes || Frequently || Most of the time

2 - Morning is when I feel the best
Never or rarely || Sometimes || Frequently || Most of the time

3 - I have crying spells or feel like it
Never or rarely || Sometimes || Frequently || Most of the time

4 - I have trouble sleeping at night
Most of the time || Frequently || Sometimes || Never or rarely

5 - I eat as much as I used to
Most of the time || Frequently || Sometimes || Never or rarely

6 - I still enjoy sex
Never or rarely || Sometimes || Frequently || Most of the time

7 - I notice that I am losing weight
Most of the time || Frequently || Sometimes || Never or rarely

8 - I have trouble with constipation
Never or rarely || Sometimes || Frequently || Most of the time

9 - My heart beats faster than usual
Never or rarely || Sometimes || Frequently || Most of the time

10 - I get tired for no reason
Never or rarely || Sometimes || Frequently || Most of the time

11 - My mind is as clear as it used to be
Most of the time || Frequently || Sometimes || Never or rarely

12 - I find it easy to do the things I used to
Never or rarely || Sometimes || Frequently || Most of the time

13 - I am restless and can't keep still
Never or rarely || Sometimes || Frequently || Most of the time

14 - I feel hopeful about the future
Most of the time || Frequently || Sometimes || Never or rarely

15 - I am more irritable than usual
Never or rarely || Sometimes || Frequently || Most of the time

16 - I find it easy to make decisions
Most of the time || Frequently || Sometimes || Never or rarely

17 - I feel that I am useful and needed
Never or rarely || Sometimes || Frequently || Most of the time

18 - My life is pretty full
Never or rarely || Sometimes || Frequently || Most of the time

19 - I feel that others would be better off if I were dead
Most of the time || Frequently || Sometimes || Never or rarely

20 - I still enjoy the things I used to do
Most of the time || Frequently || Sometimes || Never or rarely


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